Discovery Course
Your first step into freediving
AIDA1 is a one-day introductory course for beginners who want to experience freediving in a safe, structured, and enjoyable way.
Learn the basics on land, then apply them in confined water and open water up to 10 metres.
Duration
1 day
Level
Beginner / Discovery
Max Depth
10m
Certification
AIDA1
Experience Needed
None
Overview
This course is designed for complete beginners.
If you are curious about freediving and want a proper first experience without committing to a longer programme, AIDA1 is the ideal place to start.
You will be introduced to the core principles of freediving, including breathing, safety, technique, and equalisation, before experiencing your first in-water sessions.
A recognised first step
AIDA1 is the introductory level in the AIDA education system.
It is designed to give you a safe and enjoyable first experience in freediving, while preparing you for the next step if you choose to continue.
Who This Course Is For
- You are completely new to freediving
- You want a short and accessible introduction
- You want to try freediving before joining a longer course
- You are comfortable in the water and ready for a first guided experience
What You Will Learn
- Basic freediving theory
- Breathing and relaxation principles
- Equalisation basics
- Safety awareness
- Basic technique and movement in the water
- Your first breath-hold practice sessions
Course Structure
How the day works:
1. Theory Session
Start with an introduction to freediving, including breathing, safety, and basic techniques.
2. Confined Water Session
Practise breath-hold skills and get comfortable in the water in a controlled environment.
3. Open Water Session
Experience your first open water freedive, with a maximum depth of 10 metres.
Requirements
- No prior freediving experience needed
- You should be able to swim independently
- You should be comfortable in water too deep to stand
- Minimum age: 16 years old
- Please inform us in advance if you have any medical conditions
FAQ
Do I need experience?
No. This course is designed for beginners.
How long is the course?
1 day
How deep will I go?
Up to 10 metres.
Is this suitable if I just want to try freediving first?
Yes. This is the ideal introduction.
Start With Confidence
If you have been curious about freediving, this is the perfect way to begin.
Join AIDA1 for a safe, structured, and enjoyable introduction to the sport.
Continue your journey
After AIDA1, students who want a fuller beginner certification can continue to AIDA2 / Wave 1.